A sardine sandwich is a classic and delightful way to enjoy sardines in olive oil. This sandwich combines the rich, savory flavors of sardines with various ingredients to create a quick, nutritious, and incredibly tasty meal. Whether you’re looking for a simple lunch or a satisfying snack, a sardine sandwich offers a perfect solution.

Ingredients and Preparation

Bread Choice: The foundation of any great sandwich is the bread. For sardine sandwiches, a variety of bread types work well. You can use whole-grain bread for a hearty texture, sourdough for a tangy twist, or our favorite, a baguette for a crispier bite. We also recommend you toast your bread to add a nice crunch and warmth to the sandwich.

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Sardines: The star of the show. When making a sardine sandwhich we recommend sardines in olive oil. To start, drain some of the olive oil but not all of it, as the olive oil adds lots of flavor. You can leave the sardines whole or slice them into smaller pieces, depending on your preference. However, we recommend slicing your sardines for a more consistent spread across the sandwich.

Condiments and Spreads: To complement the sardines, consider spreads like mayonnaise, mustard, or a mix of both. We recommend mashed avocado or a light spread of hummus for a healthier option. These spreads not only add flavor but also help to keep the sandwich moist.

Additional Toppings: Enhance your sandwich with a variety of toppings. Thinly sliced red onion or cucumber adds a fresh crunch, while tomato slices contribute juiciness. For a tangy kick, try adding capers or pickles. Fresh greens like arugula, spinach, or lettuce add nutrition and a fresh, peppery flavor.

Seasoning: A squeeze of fresh lemon juice brightens the fish's flavor, while a pinch of salt and pepper or a dash of hot sauce can be added for extra seasoning. Herbs like dill, parsley, or chives also work wonderfully with sardines.

Assembling the Sandwich

Layer your ingredients thoughtfully. Start with your spread on both slices of bread to create a moisture barrier. Add the sardines, followed by your chosen toppings and seasonings. If the sandwich feels too dry, a drizzle of the olive oil from the sardines will enhance the flavor and add moisture.

Looking for more sardine recipe ideas? Read our Top 10 Creative Ways To Enjoy Sardines.